Bestow Recipe Books
The beautifully designed Bestow Recipe Books are filled with healthy recipes, which will inspire you to make positive changes to your diet.
The recipes are all gluten-free, dairy-free and refined sugar-free and have been designed with skin health in mind.
Your diet will have a huge influence on the results you can get for your skin. These inspiring books inspire you to eat delicious, nourishing food that will support beautiful skin from within.
THE GUT-SKIN CONNECTION book from the dynamic duo of Janine Tait – New Zealand’s leading dermo-nutritionist and founder of Bestow Beauty and Sheryl Nicholson – food photographer, graphic designer and recipe developer.
THE GUT-SKIN CONNECTION BOOK is 224 full colour pages combining new advances in gut research with holistic skincare wisdom, providing the principles, recipes, rituals and a meal plan to restore your gut and renew your skin from within.
THE RESEARCH IS CLEAR. IF YOU WANT TO TRANSFORM YOUR SKIN, YOU NEED TO LEARN HOW TO LOVE AND CARE FOR YOUR GUT.
All the recipes are gluten free, dairy free and refined sugar free.
Medical Disclaimer
Before making any changes to your diet or exercise regime we strongly advise that you consider your circumstances (including age, pregnant, diabetes, allergies, food intolerances, high blood pressure, high cholesterol or any other pre-existing medical conditions as well as your general state of health) and obtain appropriate advice from healthcare professionals wherever necessary.
Please always consult your doctor or a medical professional before embarking on any new diet or lifestyle change, such as The Gut-Skin Connection. If you think you may have difficulty with the Program's diet recommendations, have a pre-existing medical issue or allergies, are pregnant or may need specialist advice from a medical expert, we suggest that you speak to a relevant health professional about these concerns or circumstances.
SAVOUR is the latest in the Bestow Recipe Book Collection and brings to your kitchen a nutritious and tasty collection of one-dish savoury meals which celebrate organic, locally-grown, seasonal vegetables. Vegetables are the unsung heroes in our modern diets and we are on a mission to change that. These recipes will show you how easy it can be to put a tasty and nutritious meal on the table based on seasonal vegetables.
All the recipes are vegetarian, gluten free, dairy free and refined sugar free.
The first recipe book in the Bestow ranges provides easy ways to help you incorporate Bestow products into healthy everyday meals. It includes basic recipes for good health like smoothies, salad dressings, fermented food for gut health and nutritious lunch and dinner ideas. It has a comprehensive opening section which introduces the concept of eating for skin health and provides information about heating and congesting foods and their alternatives.
All the recipes are gluten free, dairy free and refined sugar free.
A valuable complement to Bestow Within I, this book offers a wider repertoire of tasty skin-friendly recipes. It contains lots of warming, nutritious meals for the cooler months like Curried Split Pea Soup, Chana Dahl, and Hearty Portobello Burgers. There is a valuable skin education section in the beginning which covers each of the six essential nutrients for healthy skin. Bestow Within II has some delicious sweet treats as well – the Mini Date Puddings with Butterscotch Sauce are so amazing it’s hard to believe they are healthy!
All the recipes are gluten free, dairy free and refined sugar free.
If you have a sweet tooth, Bestow Treats I and Bestow Treats II will provide you with delicious alternatives to skin-damaging treats. Each refined-sugar free treat in our books is flavour and nutrient rich which means just one or two servings are very satisfying – truly!
Bestow Treats I contains a gorgeous range of nutritious treats. Some of our favourite recipes are Raw Coconut Rough, Bestow Raspberry Smoothie Parfait and Gluten-free Blueberry, Coconut and Almond Cake.
When you have healthy treats on hand for when cravings strike, bad habits will begin to fall away.
All the recipes are gluten free, dairy free and refined sugar free.
If you have a sweet tooth, Bestow Treats I and Bestow Treats II will provide you with delicious alternatives to skin-damaging treats. Each refined-sugar free treat in our books is flavour and nutrient rich which means just one or two servings are very satisfying – truly!
Bestow Treats II contains a gorgeous range of puddings, tea-cakes, friends, raw slices and healthy chocolate. Some of our favourite recipes are Almond Coconut Butter Fudge, Kumara and Boysenberry Cake and Festive Rocky Road.
When you have healthy treats on hand for when cravings strike, bad habits will begin to fall away.
All the recipes are gluten free, dairy free and refined sugar free.